October is Breast Cancer Awareness Month, a time dedicated to education, hope, and action. Each year, millions unite to increase awareness, support survivors, and promote early detection. Breast cancer remains the most common cancer among women worldwide—and while it primarily affects women, men can be diagnosed as well.
At Elite Hospital Kingwood, we join this global effort by encouraging our community to stay proactive about breast health and early detection.
Recognizing the Symptoms of Breast Cancer
Breast cancer symptoms can vary from person to person—and sometimes there are no noticeable signs at all. Being familiar with what’s normal for your body makes it easier to identify potential changes early.
Common symptoms include:
- A new lump or swelling in the breast or underarm
- Changes in the size, shape, or appearance of the breast
- Pain in any area of the breast
- Nipple discharge (other than breast milk), including blood
- Skin changes on the breast such as dimpling, redness, or flaking
If you notice any of these symptoms, don’t delay—contact your healthcare provider right away. Early evaluation can make all the difference.
The Importance of Early Detection
Early detection remains one of the most powerful tools in the fight against breast cancer. Routine screenings such as mammograms, clinical breast exams, and regular self-checks help identify cancer before symptoms develop.
According to the Centers for Disease Control and Prevention (CDC), mammograms are the best way to detect breast cancer early—when it’s smaller, easier to treat, and before it causes noticeable symptoms.
Ways to Lower Your Risk
While breast cancer can’t always be prevented, certain healthy habits may help lower your risk:
- Maintain a healthy weight: Weight gain, especially after menopause, has been linked to an increased risk.
- Exercise regularly: Aim for at least 150–300 minutes of moderate activity or 75–150 minutes of vigorous activity per week, as recommended by the American Cancer Society.
- Limit alcohol consumption: Even small amounts of alcohol can increase risk. If you drink, limit yourself to one drink per day—or consider skipping it altogether.
These lifestyle choices not only support breast health but also contribute to overall wellness and longevity.
Getting Involved During Breast Cancer Awareness Month
Since 1985, Breast Cancer Awareness Month has inspired millions to get involved—through volunteering, fundraising, or simply spreading the word.
Here are a few meaningful ways you can make a difference:
- Encourage loved ones to schedule mammograms and perform monthly self-exams.
- Support survivors and those in treatment by offering transportation, meal delivery, or emotional support.
- Volunteer or donate to organizations like the American Cancer Society or local support networks.
- Lead by examples, schedule your own screening this month and share your story to inspire others.
Many clinics offer free or low-cost mammograms in October, so it’s the perfect time to take that step for yourself or someone you love.
A Message from Elite Hospital Kingwood
At Elite Hospital Kingwood, we’re committed to supporting our community through every stage of health—from emergency care to helping patients recognize symptoms that need urgent attention. While we do not perform mammograms on-site, our emergency physicians are here 24/7 to provide expert, compassionate care should you experience breast-related pain, swelling, or other concerning symptoms.
Your health matters. By staying proactive, spreading awareness, and supporting those affected, we can all play a part in the fight against breast cancer.