Family Health History
Whenever you visit a new healthcare provider for the first time, they are likely to ask you about your own history of diseases and conditions as well as the ones …
Community Health Topics
Welcome to our curated collection of articles focusing on medical conditions and community health topics. Within these resources, you'll discover valuable insights and practical information designed to enhance your understanding of various health issues affecting individuals and communities alike. From articles addressing common ailments to discussions on preventive measures and community health initiatives, our collection aims to empower you with knowledge and strategies to lead a healthier lifestyle and contribute positively to the well-being of your community. Explore these articles to stay informed, inspired, and proactive in managing your health and supporting those around you.
All About the Importance of Workout Warmups
Staying fit and sticking to any workout regime requires dedication and commitment. In our fast-paced lives, there may be times where you might not have enough time to squeeze in …
10 Non-Alcoholic Drinks for Holiday Cheer!
With all the excitement brewing in the air, we know the holiday season is here, and you can’t wait to celebrate them with your loved ones. And much like the …
Bladder Health and Incontinence
The urinary bladder, or simply called bladder, is a hollow muscular organ. Its function is to store urine received from the kidneys before its disposal. Most of us do not …
Is Vaping a Lung Cancer Risk?
November is Lung Cancer Awareness Month The American Cancer Society has designated November as Lung Cancer Awareness Month. According to the American Lung Association, lung cancer is the second most …
Mental Health Symptoms and Resources
Looking after mental health can preserve a person’s ability to enjoy life. And if you’re experiencing persistent or severe mental health challenges, it’s time to get help. (WebMD, 2020) When …
5 Perimenopause Symptoms to Watch For
If you’re a woman in your 40s, you may experience bodily changes as you begin the transition to menopause. This transition period—which can last 3 to 5 years—is called perimenopause. …
National Family Health History Day
Did you know that apart from Thanksgiving each year, it is National Family Health History Day? Since 2004, the U.S Surgeon General has declared Thanksgiving Day as National Family Health …
Outbreak vs. Pandemic
The year 2020 will be known for the global pandemic. Unfortunately, COVID-19 has struck terror at a worldwide level, and things don’t seem to look good for us just yet. …
10 Future of Wellness Trends
Along with changing weather, each new season brings with it new trends in the form of healthcare. When it comes to fitness, nutrition, and well-being, it can be especially difficult …
The Benefits of Yoga
The quest to stay fit and healthy is one that requires commitment and dedication. Do you want to get into an exercise routine but don’t find a gym appealing? Are …
Diabetes Symptoms and Emergencies
Diabetes, commonly called a silent killer, is related to blood sugar levels in the body. The warning signs can be so mild that you may not notice them. So, how …