Healthy Aging: Small Steps, Big Impact
Getting older brings new chapters in life, and with them, new opportunities to prioritize health and well-being. Healthy aging isn’t just about avoiding illness. It’s about staying active, engaged, and …
Family Healthcare
9 Easy Achievable New Year’s Resolutions
When it comes to New Year’s resolutions, it’s easy to get stuck on the same old things we want to change every year. Maybe you’re going to start working out …
Flu Symptoms or a Cold? What do I have?
Cold and flu symptoms are similar to many of us. A cold usually starts with a runny or stuffy nose, sneezing or sore throat. Both can last for 7-10 days …
The Difference Between Heart Attack, Cardiac Arrest and Stroke
Heart attack and cardiac arrest— often used interchangeably but they are not the same. Most times, you might not even know what’s actually going on in your body during these …
Sports Team Emergency Action Plan
Sports team seasonal play brings us spring training and summer fun. It’s how families in Kingwood, Porter, New Caney, Atascocita, Huffman, Valley Ranch, and surrounding communities spend quality family time …
Family Pool Safety Tips
Swimming safety is such an important topic for young families. Community pools and backyard pools require special vigilance when it comes to our children. Make sure your child’s swimming activities …
Family Summer Sun Safety Tips
Sun safety should always be top of mind for families. We live in Texas because we love sunshine and warm temperatures. Outside activity such as team sports and swimming pools …