What Is Plant-Based Eating
Plant-based or plant-forward dietary patterns emphasize plant-based foods. In addition to fruits and vegetables, this category also includes nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean you’re …
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Plantar Fasciitis and Foot Health
One of the most common reasons for heel pain is plantar fasciitis. Plantar fasciitis can affect anyone who walks frequently on hard surfaces. Plantar fasciitis is characterized by severe morning-time …
Stress Relief with Workouts
Adult life comes with a lot of responsibilities and it can lead to a lot more stress. Are you feeling stressed out? If so, you’re not alone. According to the …
Sleep Hygiene
Your whole day can be defined by how well you slept the night before. Not only that, but sleep is also the key to good mental and physical health. But …
Strategies for Immune Health
Your immune system depends a lot on your lifestyle and health choices. Are you doing everything you can to protect your immune system? If the answer is no, don’t worry, …
Hepatitis in Children
Did you know that hepatitis is a common virus that can affect children? It affects the liver and can cause serious health problems in children. In fact, it is one …
Eye Injuries – When to Go to the ER
One of the five senses that humans rely on is sight. The eyes are the primary organs of the visual system and can be more sensitive than other organs of …
The Benefits of Sound Healing
Did you know that sound can be used for healing? It’s true! If you’re looking for a way to relax and de-stress, sound healing may be the answer for you. …
Wellness Trends: Breathwork
Breathwork is a practice that has been around for centuries, and it is becoming an increasingly popular wellness trend. It is a simple but powerful way to improve your health …
Facts About Swimmer’s Ear
Swimmer’s Ear is just as it sounds, a condition that happens to the ear as a result of swimming. Children and adults can get swimmer’s ear. Some children are prone …
How Do I Know If My Baby Is Having Trouble Hearing
Hearing loss is not a common occurrence in children. Even before you bring your newborn baby home from the hospital, they will receive a hearing screening. Yet, parents should be …
When Should You Get a Tetanus Shot
If you’re like most people, you probably think that tetanus shots are only for people who work in construction or other dirty industries. But the truth is, tetanus shots are …