National Women’s Health Week
National Women’s Health Week (NWHW) is a significant annual event in the United States, celebrated each year starting on Mother’s Day. It serves as a reminder for women to prioritize …
Women's Health
Women’s Eye Health
April is Women’s Eye Health & Safety Month. Most women don’t think about their eye health until there’s a problem. And by then, it may be too late. Women are …
Top 10 New Year’s Resolutions
A new year is knocking at the door. Some years are more memorable than others as it reminds us of all the beautiful experiences and good times spent with loved …
Mammograms Save Lives. Period.
A mammogram is an X-ray image of the breasts and doctors use it to detect cancer even before external symptoms begin to show. October is National Breast Cancer Awareness Month …
International Day of the Girl Child
On the 11th of October, the world celebrates the girl child. International Day of the Girl Child is celebrated around the globe to raise awareness about gender inequality and take …
Is it Safe to Fly While Pregnant?
Pregnancy is a joyous experience for expecting mothers. Women’s bodies experience a wide range of changes throughout the term. The first few weeks are particularly crucial in understanding these changes …
All About the Importance of Workout Warmups
Staying fit and sticking to any workout regime requires dedication and commitment. In our fast-paced lives, there may be times where you might not have enough time to squeeze in …
10 Future of Wellness Trends
Along with changing weather, each new season brings with it new trends in the form of healthcare. When it comes to fitness, nutrition, and well-being, it can be especially difficult …
The Benefits of Yoga
The quest to stay fit and healthy is one that requires commitment and dedication. Do you want to get into an exercise routine but don’t find a gym appealing? Are …
The COVID +15 – How to Refocus on Eating Healthy
The pandemic hit us unexpectedly, and it hit us hard. Dealing with the ‘new normal’ and ‘social distancing’ has been tough for everyone. There’s been a disruption in schedules, and …
Benefits of Drinking Water
The benefits of drinking water are amazing. Our bodies are just don’t function properly without it. If you have frequent symptoms of fatigue, headaches, hunger, and digestive problems, water may …
5 Incredible Benefits of Walking
When you think of getting fit, you might think about working out in a gym or yoga, maybe even a sport. But did you know that one of the best …