Wearables and Your Health
Wearable technology, such as fitness trackers and smartwatches, has become increasingly popular. These devices can track health data such as steps, heart rate, and sleep patterns. But are they worth …
health
Health Benefits of a Plant-based Diet
A plant-based diet is often advocated as the healthiest way to eat, and its benefits extend far beyond weight loss. A plant-based diet consists entirely or mainly of plant-based foods. …
Ways to Get More Exercise for Busy Working Moms
Parenting is tough, and almost every busy working mom will vouch for this. If your current schedule involves managing the responsibilities of your family, children, work, and more, finding the …
Top 10 New Year’s Resolutions
A new year is knocking at the door. Some years are more memorable than others as it reminds us of all the beautiful experiences and good times spent with loved …
Big Benefits of Quitting Drinking
Stress at work, home and personal relationships was amplified by COVID-19. Many of us who were casual or occasional drinkers turned a weekend treat into a weekday habit. You’ve noticed …
How Sugar Affects Children
There are only a few things that light up a child’s face like a sugary treat. Born with a sweet tooth, most children love their dose of daily sucrose and …
Stress Relief
Stress During a Crisis It’s only fitting that April is Stress Awareness Month. We are facing unprecedented times regarding our health. Our health and the health of our loved ones …