Healthy New Year’s Resolutions
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s …
Healthy Cooking
First Trimester Pregnancy Health Tips
Congratulations! Pregnancy is both exciting and unique to each woman. It inspires expecting women to make healthier lifestyle choices. The first three months of pregnancy is called the “first trimester”; …
10 Non-Alcoholic Drinks for Holiday Cheer!
With all the excitement brewing in the air, we know the holiday season is here, and you can’t wait to celebrate them with your loved ones. And much like the …
The COVID +15 – How to Refocus on Eating Healthy
The pandemic hit us unexpectedly, and it hit us hard. Dealing with the ‘new normal’ and ‘social distancing’ has been tough for everyone. There’s been a disruption in schedules, and …
African Heritage & Health
African Heritage and Healthy Eating Celebrated February 1st-7th, African Heritage and Health Week commemorates the flavors and healthy cooking techniques that were core to the wellbeing of African ancestors from …