May is Mental Health Month
May is recognized as Mental Health Month to create awareness around mental health and break the stigma attached. Since 1949 it is observed each year in May. Today more than …
Mental Health
Alcohol Test: How Long Does Alcohol Stay in Your System
After having an alcoholic drink, have you thought about how long the alcohol stays in your system? The simple answer to this question would depend on the quantity of alcohol …
Mental Health Symptoms and Resources
Looking after mental health can preserve a person’s ability to enjoy life. And if you’re experiencing persistent or severe mental health challenges, it’s time to get help. (WebMD, 2020) When …
10 Future of Wellness Trends
Along with changing weather, each new season brings with it new trends in the form of healthcare. When it comes to fitness, nutrition, and well-being, it can be especially difficult …
Anxiety & Depression
To say that we’re going through unprecedented times would be an understatement. These times are tough and trying. Whether it is adults or children, the pandemic has been the trigger …
The COVID +15 – How to Refocus on Eating Healthy
The pandemic hit us unexpectedly, and it hit us hard. Dealing with the ‘new normal’ and ‘social distancing’ has been tough for everyone. There’s been a disruption in schedules, and …
Mental Health Month
May is Mental Health Awareness Month, a time to remove stigma and attain mindful wellness. Each year, millions of Americans face the reality of living with a mental illness. Mental …
Dealing With Depression In Times of Crisis
Like happiness, sadness & grief are natural human emotions. But a major depressive/mood disorder isn’t healthy and should not be taken lightly. Depression and anxiety are common diagnosable conditions; however, …
Stress Relief
Stress During a Crisis It’s only fitting that April is Stress Awareness Month. We are facing unprecedented times regarding our health. Our health and the health of our loved ones …
Drug And Alcohol Facts
Substance abuse is a major problem around the world, and addiction is causing a lot of havoc for both men and women alike. Drug abuse has serious consequences on the …