Mental Health Apps Can We Trust Them
In the fast-paced world we live in, where stressors seem to lurk around every corner, taking care of our mental health has never been more important. Fortunately, advancements in technology …
In the fast-paced world we live in, where stressors seem to lurk around every corner, taking care of our mental health has never been more important. Fortunately, advancements in technology …
Anxiety is an increasingly prevalent mental health concern affecting millions worldwide. Anxiety disorders can manifest in various forms, impacting individuals both psychologically and physically. Moreover, when anxiety manifests physically, it …
Over 700,000 people lose their lives by suicide every year, and for each suicide, there are more than 20 suicide attempts. These actions have a ripple effect, impacting families, friends, …
Panic attack symptoms are often debilitating. Do you feel like you are constantly fighting a mental state of extreme alert or panic? If so, you might be suffering from panic …
We all set goals for the coming year with New Year’s resolutions. Goals can range from starting up an exercise routine or changing your eating habits to being more compassionate …
Mental health emergencies can happen to anyone at any time. A mental health emergency can be a frightening and isolating experience, but it is essential to remember that you are …
Did you know that sound can be used for healing? It’s true! If you’re looking for a way to relax and de-stress, sound healing may be the answer for you. …
The last two years of the pandemic have been daunting for everyone. After multiple nationwide lockdowns resulting from different variants of COVID-19, the isolation and fear of the unknown has …