Alcohol Test: How Long Does Alcohol Stay in Your System
After having an alcoholic drink, have you thought about how long the alcohol stays in your system? The simple answer to this question would depend on the quantity of alcohol …
Prevention
6 Ways to Remove Sugar from Your Diet
To remove sugar from your diet is a great way to improve many health problems. Sugar has made its way into everyday items that you don’t even associate with sugary …
Vitamin D Deficiency
Known as the “Sunshine Vitamin”, Vitamin D is an extremely important having powerful effects on systems throughout your body. Vitamin D can be found in different sources such as sunlight, …
How Effective Are Supplements?
Go to any convenience store and you’ll find rows upon rows of dietary supplements. That’s because vitamin and mineral use has skyrocketed over the past decade as the nation eats, …
Healthy Weight Loss
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to …
Healthy New Year’s Resolutions
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s …
Fireplace Safety Tips
There’s nothing quite like enjoying a roaring fire in the cold months of winter with our friends and family. The crackling of the wood and extra heat radiating on our …
10 Ways to Exercise Without Going to The Gym
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical …
World Aids Day – December 1
Each year December 01 is observed as World AIDS Day. This day is an opportunity to show support to all those infected with the Human Immunodeficiency Virus or HIV. It …
7 Ways To Prevent High Cholesterol
Over 93 million U.S. adults aged 20 or above have high cholesterol. Their arteries can be clogged, which increases the risk of cardiovascular disease, heart attack, and stroke. What is High Cholesterol? Cholesterol …
Managing Your Diabetes
Diabetes is a disease that causes sugar to remain in the blood rather than entering the body’s cells to be used for energy. Over time, high blood sugar can damage …
Family Health History
Whenever you visit a new healthcare provider for the first time, they are likely to ask you about your own history of diseases and conditions as well as the ones …